https://thedepressionproject.com/ Go ahead and click the link! This is an awesome resource for anybody that needs a helpful boost to get...

Here is a great intro to "baby animal videos" that can help you to get the habit started. Remember, you are doing this for your health!...

Happy Wednesday! This morning my son and I made two different kinds of sensory bottles. They were fun and super easy to make. Sensory...

There is such power in journaling! I cannot say it enough that writing down your thoughts, beliefs, and feelings can do some amazing work...

Here are some great resources for practicing guided meditation! Start small and work your way up to the longer meditation options....

In my work with students, I have used a lot of meditation practices and have found that (with practice and repetition), students have...

For some, there can be such a calming effect when listening to certain sounds and music. Below are links to some relaxing options. Piano...

Visual Relaxation is a technique used to help you feel calm and relaxed. Focus on the images while practicing deep breathing to get the...

How are we supposed to cope with all of these changes? Has someone written a book on this yet?! All of these changes that are happening,...

At this point in the COVID-19 Pandemic, parents may begin noticing changes in their child’s behavior/mental health. Students may be...

Self-care, self-care, self-care! I don’t care who you are, everyone needs it. Self-care has to do with taking care of yourself. Sure,...

Ahhhhh, the 5 point scale. The 5 point scale has been a good friend of mine throughout my time as a therapist. 1 - A one on the 5 point...

Hello! In going with the introduction theme, I also wanted to share what my hopes are for this website. Last year was my first year...

Welcome to the Mental Wellness website! My name is Mallory Felt. I am the School Social Worker for the Parkers Prairie School District. I...