Visual Relaxation

Visual Relaxation is a technique used to help you feel calm and relaxed. Focus on the images while practicing deep breathing to get the full effect of visual relaxation.

Coral Reef

https://www.youtube.com/watch?v=P7EB3Zxqj7g

Fireplace

https://www.youtube.com/watch?v=NiqM3lVirkw

Underwater

https://www.youtube.com/watch?v=G52dUQLxPzg

Zen Garden

https://www.youtube.com/watch?v=NMOStyxX_B8

Aquarium

https://www.youtube.com/watch?v=-j2uKUK5P10

Space

https://www.youtube.com/watch?v=bZNFRIwlQxQ

Glitter

https://www.youtube.com/watch?v=OSQ-X45Fi_g

Breathing Circle

https://www.google.com/url?q=https%3A%2F%2Fxhalr.com%2F&sa=D&sntz=1&usg=AFQjCNFDP5AZrgwQGuWcl3XwFiENgXApPA