For some, there can be such a calming effect when listening to certain sounds and music. Below are links to some relaxing options.
Rain and Thunderstorm https://www.youtube.com/watch?v=oxz8Nym9bmc
Nature Sounds https://www.youtube.com/watch?v=c2NmyoXBXmE
Birds Singing https://www.youtube.com/watch?v=2G8LAiHSCAs
Instrumental Music https://www.youtube.com/watch?v=CcsUYu0PVxY
Relaxing Music https://www.youtube.com/watch?v=8smMVZ1_GKw
Soothing Music https://www.youtube.com/watch?v=lFcSrYw-ARY
My personal favorite is Nature Sounds!
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