Here are some great resources for practicing guided meditation! Start small and work your way up to the longer meditation options. Meditation can be difficult at the beginning and can seem silly, but practice, practice, practice and soon it will become a daily routine that will keep you feeling balanced and secure. Try it out!
3 minute mindful breathing https://www.youtube.com/watch?v=SEfs5TJZ6Nk
5 minute relaxation https://www.youtube.com/watch?v=8Xdwr4cRTVA
5 minute anxiety reduction https://www.youtube.com/watch?v=MR57rug8NsM
5 minute meditation anywhere https://www.youtube.com/watch?v=inpok4MKVLM
10 minute powerful meditation https://www.youtube.com/watch?v=sJH6_ZbgeWQ
10 minute mindfulness meditation https://www.youtube.com/watch?v=ZToicYcHIOU
15 minute finding peace https://www.youtube.com/watch?v=W19PdslW7iw
15 minute balance https://www.youtube.com/watch?v=G6oLzlxHd3E
YOU GOT THIS!