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WELCOME TO MENTAL WELLNESS

By Mallory Felt, MSW, LICSW

We all want to be living our best lives, but that isn't always easy. I am here to assist students and parents in finding ways to support a healthy lifestyle and promote mental wellness. At this website you will find resources, advice, and hopefully find some inspiration to keep moving forward!
Enjoy.

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Thank You and Goodbye

It is difficult to even begin writing this final post. I have loved working for the Parkers Prairie School District and have loved my...

Preventing Sexual Violence

The purpose of this post is to warn families of a recent trend that has unfortunately begun on TikTok declaring April 24th as “National...

Educators First

Educators First is a program designed to help support school staff both professionally and personally.

Understanding Grief

This video was very difficult for me to make as I have experienced more grief in this past year than I hope to for several years to come....

Test Anxiety

https://www.canva.com/design/DAEX5kBU04g/k9cgfLWMOm98tUPvjmsCvg/view?utm_content=DAEX5kBU04g&utm_campaign=designshare&utm_medium=link&utm...

"I need help NOW"

Have you ever found yourself in a situation where you are panicking? Maybe your thoughts were out of control and you were struggling to...

Staying Healthy and Active

Are you looking for a way to get healthy and active without the stress of comparisons or embarrassment? Do you wish there was a way to...

Girls 360º Group starts Tuesday

Free program helps Douglas County high school girls improve self-esteem Do you know a high school girl in Douglas County who need help...

"I am struggling"

Hey, how are you doing? This school year has been tough and it sometimes feels like the easiest thing to do would be to just give up. I...

MY CHILD THINKS THEY'RE FAT.

This morning I was slapped across the face with a reality I was not ready for. My 5 year old son put a shirt on and said "I can't wear...

Digital Self-Harm and Self Cyberbullying

The new term, digital self-harm, also known as self cyberbullying, is unfortunately on the rise as schools in our nation have been in and...

THE GRANDMA TEST

During my Confidence Code group today, we talked about being "online" and phone use. My FAVORITE tip that we talked about today was using...

Anger Iceberg

Find out how anger is like an iceberg here: https://www.canva.com/design/DAEPv54MVgA/k8FBcW6EKH1IoksWHlYN3w/view?utm_content=DAEPv54MVgA&...

How To: Distance Learn

https://www.canva.com/design/DAEPA7pbJrQ/dIr_3uUJiElf3SS7XIQFZg/view?utm_content=DAEPA7pbJrQ&utm_campaign=designshare&utm_medium=link&utm...

Fixed Mindset vs. Growth Mindset

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HOW TO : Halloween

This year has of course been filled to the brim with set backs, inconveniences, and has pushed us to start thinking outside of the box...

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CONTACT

Thank you for your interest in Mental Wellness. This website is designed to be a resource for students, parents, and staff. If you have questions or comments, please reach out to me. I would love to connect and share ideas or information that may be helpful to you.

PO Box 46 411 South Otter Avenue Parkers Prairie, MN 56361

High School: 218.338.6011 (ext. 132)

Elementary School: 218.338.4079 (ext. 313)

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